Appian Way Living

"And you shall know the truth, and the truth shall make you free.” John 8:32

Healthy Living-“Eat to Live. Stop Living to Eat.”

Hi! If you are here, this tells me you want to feel better. Well, you are in the right place and this is all FREE!

So, keep scrolling for more info!

90 Day Challenge-Healthy Living-Our Story

We wondered why we were so sick, fatigued, and in pain all the time. We prayed about it and nine years ago the Lord showed us that it was the foods we were eating that were hurting us. We bagan our journey of healthy living and we have never looked back. All of our health issues vanished and we now maintain a healthy weight and have plenty of energy to get through each day. I started sharing this publically on TikTok in March to bring awareness to others that they could also experience “Healthy Living!”

On our journey to Healthy Living, we followed a very clean and limited sugar meal plan for 90 days. During that time, we also did a parasite cleanse and saltwater flush. (Information is at the bottom of the page.) Afterwards, we began reintroducing organic grains one at a time, and seeing if our bodies could tolerate them yet. If we had no reaction with inflammation, we added that grain back into our diet. We did the same with cow dairy. We ate Manchego Cheese after the 90 days up until a year had passed. This was how long it took our bodies and guts to completely heal. One we got to where we could tolerate the USDA Organic dairy and corn products, and everything else that we refrained from during the 90 days, we knew we had healed our guts. During the healing process,after the 90 days, the only sugar we used was organic natural sugars like honey, maple syrup, coconut sugar, etc. This was our journey and it worked for our family. It is also working for everyone else who is doing it. (See testimonies below) Blessing to you on your health journey!

90 DAY CHALLENGE-“YES FOODS”-Healthy Living-

(Start to build on this weekly, as needed.)

FIRST:Check Out These 3 Albums To Help Guide You in You Shopping and Meal Planning

12 Week Dinner Menu With Clickable Links-All 90 Days Approved–Click HERE to view The FREE 90 Day Challenge Weekly Dinner Menu!

Now Here is The List Of “Yes” Foods:

(pdf printable version link here: https://docs.google.com/document/d/1YysuaDHULiKWY6Z_IY-52JltGdDNHP7gD6gBhKzfN5c/edit?usp=sharing)

  • Organic Spices (Buy Bulk Organic Spices on Amazon) –Garlic Salt & Black Pepper are two good ones to start with. Any salt EXCEPT iodized salt.
  • ALL Organic Oils- (I Use Great Value Organic Extra Virgin Olive Oil, Great Value Organic NATURALLY REFINED COCONUT OIL for my high heat cooking, and Spectrum Organic Palm Oil Vegetable Shortening is my butter substitute.)
  • Organic Vinegar (For Salads)-“No Added Sugar”
  • Organic Coconut Flour (Biscuits, Breadcrumbs)
  • Organic Cassava Root Flour and Crackers
  • All Organic Seeds and Anything Made From Seeds. No Sugar Added.
  • Organic Beans (ALL) and Organic Bean Pastas
  • Organic Nuts (ALL) and Organic Butters and Cheeses and Made From Nuts.
  • Organic Buckwheat Flour
  • Organic Avocados
  • Organic Root Vegetables-(Turnips, Beets, Carrots, etc.)
  • Organic Lemon and Lime
  • All Organic Squash and Pumpkins
  • All Organic Produce is Fine- (Avoid Corn & Fruity Fruits such as apples, citrus, berries, bananas, plantains, mango, melons-these have too high of a sugar content)-“Salad Fruits” such as tomatoes, cucumbers, avocado, and squash-the ones we call veggies, but by definition they are fruits because they have seeds, are fine. Their sugar content is much lower.)
  • Organic NUT Butters- (No sugar added-Almond Butter, Peanut Butter)
  • Organic Condiments- (No sugar added-You can save a lot of money by making your own. Find a recipe and use organic ingredients and leave out sugar.)
  • Anything Organic Bean- (Pastas, Dips, Flour, etc.)
  • Organic Chicken
  • Organic Turkey- (They have ground turkey that you can season with sage and other spices to make as a breakfast sausage,)
  • Organic Bacon- (No Sugar Added)
  • Organic Chicken Sausage- (No Sugar Added)
  • Organic Beef **OR** 100% Grass Fed Local Meat such as Beef, Lamb, (Make sure the farm does NOT spray, use antibiotics, or growth hormones before you buy it)
  • Organic Eggs
  • Organic Apple Cider Vinegar with The Mother
  • Water-Well water or Bottled Spring Water–City water and bottled water that isn’t labeled Spring Water have chemicals added that we need to avoid so that our body can heal.
  • Organic Tea Bags- (Flavored is fine as long as there is no sugar content!)
  • Organic Coffee
  • Organic Coconut Water Keep Sugar below 8g per serving per day (not all coconut waters are created equal-some have up to 15g of sugar per serving. Just cut the serving in half.)
  • Organic Vegetable Juice (EASY to make-Find the Recipe Video Here)
  • Perrier Water Unflavored
  • Well or Spring Water Bottled at The Source ONLY
  • PACHA BRAND Organic Buckwheat Sourdough Bread- All flavors are approved

Any packaged or canned foods you buy READ YOUR LABELS

Remember these 5 rules to follow when shopping and you will do great!

1.Find the USDA Organic label.

2.Turn package over and read nutritional label and check for 0 g added sugar.

3.Read ingredient list and make sure no grain, dairy, sugar or fruit.

4. Wild caught fish needs to have no added ingredients besides water or salt.

5. Local grass fed meat needs to be verified by you to make sure that farm doesn’t use antibiotics, growth hormones or toxic sprays on their property and no grain finish. All prepackaged meat must be labeled organic.

Beware of Farmer’s Markets. Most Farmers Don’t Know What Organic Farming Is. Make Sure They Are Certified Organic.

12 Week Dinner Menu With Clickable Links-All 90 Days Approved-Click HERE to view The FREE 90 Day Challenge Weekly Dinner Menu!

Organic Store Brands To Look For-These will be the best price!

  • Walmart= Great Value Organic and Marketplace Organic
  • Whole Foods= 365 Organic
  • Food Lion= Nature’s Promise Organic
  • Aldi= Nature’s Place Organic
  • Publix= Greenwise Organic
  • HEB= HEB Organics
  • Harris Teeter= Simple Truth Organic
  • Target=365 Organic

Parasite Cleanse We Did

After we bought our new foods, we did the parasite cleacse. It was during the first couple weeks in our 90 Day Challenge. We followed it with the Salt Water Flush discussed below.

Here are the Links for the recommended tinctures. If you find it cheaper it is fine. Just be sure it is USDA Organic Labeled. There are also some all-in-one tinctures or capsules available, also. Follow the instructions on the back of each bottle You take it twice daily-in the morning and evening for 14 days. Mix daily dose in the recommended amount of water and chug it. Follow with an 8 oz. glass of water.

Black Walnut: https://a.co/d/0hbSxjxH

Clove: https://a.co/d/05eUuJSn

Wormwood: https://a.co/d/010zxL1A

This Can Be Done Alone Or After The Parasite Cleanse–CLICK HERE FOR INSTRUCTIONS

Here are the supplements I take daily. Direct Links To Amazon are below. If you would like for me to earn comission on your purchase CLICK HERE

Hormone Balance-(Good for child bearing, irregular periods, perimenopause and menopause and post menopause. Thyroid issues. )

https://a.co/d/04eRXB1e-Organic Shatavari

https://a.co/d/0he3DHlf-Organic Menoharmony

Pre probiotic-(this is very important for your healing)

https://a.co/d/gnjBGCB Ascouli Preprobiotic Organic

Oil of Oregano-Antibacterial, Antifungal, Antiviral, Antimicrobrial. Fights against Antibiotic Resistant Bacteria-(Follow Instructions on Back of Bottle)-Take 2 after dinner.

Carlyle Oil Of Oregano Company has Organic Standards

Healthy Living Breakfast Ideas
  • Scrambled Eggs (Add veggies you love!)
  • Turkey Sausage
  • Green Smoothie (Any Veggies, Herbs, Spices, Roots-Blend in water and drink with pulp.)
  • Omelets with Veggies of Choice
  • Breakfast Sausage
  • Bacon-NO SUGAR ADDED
  • Hashbrowns
  • Quinoa Breakfast Bowl (Treat Quinoa as Grits)

Veggie Juice Recipe-“Everything But The Kitchen Sink”– A wonderful way to start your day!!–Drink 1 qt a day to deliver powerful plant nutrients directly to your cells!

Here is a link to some great breakfast ideas. (Remember-no dairy, fruit, grains-This is just for inspiration)

12 Week Dinner Menu With Clickable Links-All 90 Days Approved-Click HERE to view The FREE 90 Day Challenge Weekly Dinner Menu!

Healthy Living Lunch Ideas
  • Salads Topped With Chicken, Ground Beef, Turkey, Fish-Seeds & Nuts, too!
  • Lettuce, Kale or Collard Wraps Stuffed With Meat & Veggies of Choice
  • Stuffed Baked Potatoes
  • Meat & Veggie Soups
  • Eat a variety of colors from the produce section.

Healthy Living Dinner Ideas–12 Week Dinner Menu With Clickable Links-All 90 Days Approved-Click HERE to view The FREE 90 Day Challenge Weekly Dinner Menu!

Here are some great RECIPE websites. Leave out fruit, sweeteners, dairy (not including eggs) and grain and use all Organic ingredients except for the grass fed beef exception I explained in the foods to eat list and also in the 5 Rules To Follow While Shopping, along with wild caught fish. These recipes are for inspiration.

Click HERE to view The FREE 90 Day Challenge Weekly Dinner Menu!

“https://www.tasteslovely.com/category/recipes/diet/keto (Click on the recipes tab at the top and you can filter the ingredients.)

25 Summer Recipe Ideas-Paleo NOTE (Leave out fruit and natural sweeteners and use USDA Organic Ingredients.)

Paleo Approved Sheet Pan Dinners NOTE (Leave out fruit and natural sweeteners and use USDA Organic Ingredients.)

70+ Delicious Paleo Recipes NOTE (Leave out fruit and natural sweeteners and use USDA Organic Ingredients.)

15 Paleo Grilled Dinner Ideas NOTE (Leave out fruit and natural sweeteners and use USDA Organic Ingredients.)

12 Week Dinner Menu With Clickable Links-All 90 Days Approved-Click HERE to view The FREE 90 Day Challenge Weekly Dinner Menu!

For more informative videos, visit my Tik Tok Page below!

@christi.holden
For More Videos on Healthy Living Visit My Tik Tok Channel

Contact Me:

Email christiholdensorganics@gmail.com (This link will direct you to gmail. Please copy and paste my email address.)

Join Our Brand New Facebook Support Page!-The 90 Day Challenge Support Group

Follow Me on My Personal Page “Christi Holden’s Organics- Ronda NC” For Live Videos If You Are Not On TikTok. I am Live M-Friday10 am-12pm est Discussing The 90 Day Challenge.

12 Week Dinner Menu With Clickable Links-All 90 Days Approved

Click Here To See The Individual Item Lists On My Amazon One Stop Organic Shop

Click Here To View My Organic Amazon Storefront (*Disclosure: Links contain affiliates. When you buy through one of our links we will receive a commission. This is at no cost to you. Thank you for supporting Christi Holden and allowing us to continue to bring you valuable content. DISCLAIMER: I am not a medical doctor, dietician, or nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. I make no claim to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any disease. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness team if you have questions regarding this information, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life. PLEASE NOTE: All contents are based on my personal knowledge, opinions, and experience. Please consult a medical advisor regarding medications or medical advice.. FDA Disclaimer (on screen, small text): “These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.”)