Appian Way Living

"And you shall know the truth, and the truth shall make you free.” John 8:32

The “YES” Foods-The 90 Day Challenge

90 DAY CHALLENGE-“YES FOODS”-Healthy Living-

(Start to build on this weekly, as needed.)

CLICK HERE FOR 90 DAY APP

Use this App to Scan the Front of Packages for Organic Label and then Scan the Ingredients List to Verify if it is 90 Day Approved. Also, use the app to track your progress!

Check Out These 3 Albums to Help Guide You in Your Shopping and Meal Planning

Click HERE to view The FREE 90 Day Challenge Weekly Dinner Menu!

Remember these 5 rules to follow when shopping and you will do great!

1.Find the USDA Organic label.

2.Turn package over and read nutritional label and check for 0 g added sugar.

3.Read ingredient list and make sure no grain, dairy, sugar or fruit.

4. Wild caught fish needs to have no added ingredients besides water or salt.

5. Local grass fed meat needs to be verified by you to make sure that farm doesn’t use antibiotics, growth hormones or toxic sprays on their property and no grain finish. All prepackaged meat must be labeled organic.

Now Here is The List Of “Yes” Foods:

  • Organic Spices (Buy Bulk Organic Spices on Amazon) –Garlic Salt & Black Pepper are two good ones to start with. Any salt EXCEPT iodized salt.
  • ALL Organic Oils- (I Use Great Value Organic Extra Virgin Olive Oil, Great Value Organic NATURALLY REFINED COCONUT OIL for my high heat cooking, and Spectrum Organic Palm Oil Vegetable Shortening is my butter substitute.)
  • Organic Vinegar (For Salads)-“No Added Sugar”
  • Organic Coconut Flour (Biscuits, Breadcrumbs)
  • Organic Cassava Root Flour and Crackers
  • All Organic Seeds and Anything Made From Seeds. No Sugar Added.
  • Organic Beans (ALL) and Organic Bean Pastas
  • Organic Nuts (ALL) and Organic Butters and Cheeses and Made From Nuts.
  • Organic Buckwheat Flour
  • Organic Avocados
  • Organic Lemon and Lime
  • All Organic Squash and Pumpkins
  • All Organic Produce is Fine- (Avoid Corn & Fruity Fruits such as apples, citrus, berries, bananas, plantains, mango, melons-these have too high of a sugar content)-“Salad Fruits” such as tomatoes, cucumbers, avocado, and squash-the ones we call veggies, but by definition they are fruits because they have seeds, are fine. Their sugar content is much lower.)
  • Organic NUT Butters- (No sugar added-Almond Butter, Peanut Butter)
  • Organic Condiments- (No sugar added-You can save a lot of money by making your own. Find a recipe and use organic ingredients and leave out sugar.)
  • Anything Organic Bean- (Pastas, Dips, Flour, etc.)
  • Organic Chicken
  • Organic Turkey- (They have ground turkey that you can season with sage and other spices to make as a breakfast sausage,)
  • Organic Bacon- (No Sugar Added)
  • Organic Chicken Sausage- (No Sugar Added)
  • Organic Beef **OR** 100% Grass Fed Local Meat such as Beef, Lamb, (Make sure the farm does NOT spray, use antibiotics, or growth hormones before you buy it)
  • Organic Eggs
  • Organic Apple Cider Vinegar with The Mother
  • Water-Well water or Bottled Spring Water–City water and bottled water that isn’t labeled Spring Water have chemicals added that we need to avoid so that our body can heal.
  • Organic Tea Bags- (Flavored is fine as long as there is no sugar content!)
  • Organic Coffee
  • Organic Vegetable Juice (EASY to make)
  • Perrier Water Unflavored
  • Well or Spring Water Bottled at The Source ONLY

Grocery Stores and Items– Note**Any packaged or canned foods you buy READ YOUR LABELS It must say NO ADDED SUGAR or ADDED SUGAR 0g.**

Beware of Farmer’s Markets

Most Farmers Don’t Know What Organic Farming Is. Make Sure They Are Certified Organic.

Organic Store Brands to Look For

These are the value brands.

Walmart= Great Value Organic and Marketplace Organic

  • Whole Foods= 365 Organic
  • Food Lion= Nature’s Promise Organic
  • Aldi= Nature’s Place Organic
  • Publix= Greenwise Organic
  • HEB= HEB Organics
  • Harris Teeter= Simple Truth Organic
  • Target=365 Organic
  • Kroger=Simple Truth Organic

90 DAY CHALLENGE SUPPLEMENTS

Parasite Cleanse We Did

After we bought our new foods, we did the parasite cleanse. It was during the first couple weeks in our 90 Day Challenge. Below you will find the Supplements needed for the challenge and I recommend continuing to take the oil of oregano and pre-probiotics indefinitely for gut health and immune support. We followed the parasite cleanse with the Saltwater Flush discussed below. you only do the saltwater flush once. the morning after you complete the parasite cleanse. If you opt out of the parasite cleanse, you may still do the saltwater flush to purge the liver and intestines. Do this after week two of starting the challenge.

Supplements 90 Day Challenge-Just these and the food!

Parasite cleanse-Follow bottle instruction. I took for 2 weeks

https://amzn.to/48GnqD7

Preprobiotic-Supplies 300 billion good bacteria a day to help your body heal.

1 every morning before breakfast

https://amzn.to/3MHhoKN

Oil of oregano-Eliminates candida, virus, bacteria, parasites, microbes and supports the gut.

2 every night after dinner

https://amzn.to/4pf1h5G

DOING THIS SALTWATER FLUSH THE MORNING AFTER THE PARASITE CLEANSE IS COMPLETED WITH ACT AS THE BINDER TO STRIP OUT ALL DEAD PARASITES

This Can Be Done Alone Or After The Parasite Cleanse–CLICK HERE FOR INSTRUCTIONS

PRINTABLES

Printable Yes Food List with 5 Rules to Use When Shopping

Printable 90 Day Bubble Sheet to Track Progress

Drink Your Green Juice Daily

HERE IS THE GREEN JUICE RECIPE

Drink your green juice every day. A qt a day would be best. Here’s the instructions. This hydrates and delivers nutrients on the cellular level!

Take a handful of kale, spinach, celery, cucumber, ginger, turmeric, and carrot. The veggies should FILL the blender. Add some onion if you are sick. Put this into a blender and cover with water. Blend for 1-2 min. And pour through a sieve. Fill blender with water again and pour that through the veggie mush. Stir mush with a whisk to help drain the fluid out. Squeeze some lemon or lime in it too! You should get a half gallon of juice from this. If you are adding coconut water, please check the sugar content. Don’t exceed 7-8 g sugar per serving. Adjust serving size accordingly.

12 Week Dinner Menu with Clickable Links-All 90 Days Approved-Click HERE to view The FREE 90 Day Challenge Weekly Dinner Menu!

THIS IS FOR REFERENCE ONLY: YOU DONT HAVE TO EAT THREE MEALS A DAY. “Eat when youre hungry. Eat until you are satisfied. Eat as often as you want. Just only eat the YES FOODS“

BREAKFAST IDEAS
  • Scrambled Eggs (Add veggies you love!)
  • Turkey Sausage
  • Green Smoothie (Any Veggies, Herbs, Spices, Roots-Blend in water and drink with pulp.)
  • Omelets with Veggies of Choice
  • Breakfast Sausage
  • Bacon-NO SUGAR ADDED
  • Hashbrowns
  • Quinoa Breakfast Bowl (Treat Quinoa as Grits)

LUNCH IDEAS
  • Salads Topped With Chicken, Ground Beef, Turkey, Fish-Seeds & Nuts, too!
  • Lettuce, Kale or Collard Wraps Stuffed With Meat & Veggies of Choice
  • Stuffed Baked Potatoes
  • Meat & Veggie Soups
  • Eat a variety of colors from the produce section.

DINNER IDEAS

Contact Me:
Text 336-283-6315
Email christiholdensorganics@gmail.com (This link will direct you to Gmail. Please copy and paste my email address.)
Join Our Private Facebook Support Page! –The 90 Day Challenge Support Group
Follow Me on My Personal Page “Christi Holden’s Organics- Ronda NC” For Live Videos If You Are Not on TikTok. I am Live M-Friday10 am-12pm est Discussing The 90 Day Challenge.
12 Week Dinner Menu with Clickable Links-All 90 Days Approved


Click Here to See the Individual Item Lists on My Amazon One Stop Organic Shop

Click Here to View My One Stop Organic Shop for Essentials-TikTok – Appian Way Living

Click Here to View My Organic Amazon Storefront (*Disclosure: Links contain affiliates. When you buy through one of our links we will receive a commission. This is at no cost to you. Thank you for supporting Christi Holden and allowing us to continue to bring you valuable content. DISCLAIMER: I am not a medical doctor, dietician, or nutritionist. I do not hold a degree in medicine, dietetics, or nutrition. I make no claim to any specialized medical training, nor do I dispense medical advice or prescriptions. This content is not intended to diagnose or treat any disease. It is intended to be provided for informational, educational, and self-empowerment purposes ONLY. Please consult with your doctor or wellness team if you have questions regarding this information, and then make your own well-informed decisions based upon what is best for your unique genetics, culture, conditions, and stage of life. PLEASE NOTE: All contents are based on my personal knowledge, opinions, and experience. Please consult a medical advisor regarding medications or medical advice.. FDA Disclaimer (on screen, small text): “These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.”)LIVEGOOD ORGANIC SUPPLEMENTS